Rideau CrossFit – CrossFit

Warm-up

1 Sled Push

10 Kb Snatch

10 cal Airdyne

Weightlifting

Front Squat (5×5)

Metcon

Metcon (Time)

4 RFT

15 cal Row

12 T2B

9 Wall-Balls

6 P. Cleans (135/95)

3 Muscle-ups