Rubber friends

Warm-up
15′ Alternating Minutes
6 Pistols
12 Box Jumps
18 Double-unders

Weightlifting
10′ EMOTM
2 Bear Complex

Strength
HBBS 5×3 @87%
F. Squat 10×3 @92%

Metabolic Conditioning
6′ AMRAP
5 H. Power Snatch (165/115)
10 Toes to Bar