Rideau CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
A little bit of cardio 🙂
5′ max effort DU
10′ max effort run
20′ max effort bike
No rest between.
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A little bit of cardio 🙂
5′ max effort DU
10′ max effort run
20′ max effort bike
No rest between.
You must be logged in to post a comment.