Working on that F. Squat Bottom position
Strongman Skills
Alternate Minutes for 15′
3 Fat Bar Clean and Jerk
30 Ft. Walking Lunge
3 Keg to Shoulder
Weightlifting
12′ EMOTM – 2 Snatches (not touch and go)
Strength
Squat 1/1
HBBS 10×3 @75%
F. Squat 5×3 @83%
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