Rideau CrossFit – CrossFit
Warm-up
10′ Squat Test
Weightlifting
Back Squat (2RM then 3×2 @(-20%))
Metcon
Metcon (AMRAP – Reps)
10″ AMRAP
3 Muscle-ups
7 Snatches (135/95)
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10′ Squat Test
10″ AMRAP
3 Muscle-ups
7 Snatches (135/95)
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