Ben and Ryan Mac crushing some handstand push-ups

Warm-up
15′ Alternating Minutes
3 Muscle-ups
8 HSPU
12 Wall-balls

Weightlifting
M.E. 3 Cleans + 2 Jerks

Strength
HBBS 10×3 @87%
F. Squat 5×3 @92%

Metabolic Conditioning
14′ AMRAP
10 Burpees OTB (20″/24″)
10 C2B Pull-ups