Rideau CrossFit – CrossFit

Warm-up

10 Scap Pull-ups

10 cal Airdyne

10 Kb Swings

Weightlifting

Snatch (1 x 1 )

Metcon

Metcon (Time)

6RFT

5 Sumo Deadlift High Pull (115/75)

5 Burpees OTBB

5 Toes to Bar