Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 OH Lunge
10 S.A. Snatch
10 Slider Inch-worms
Metcon
Metcon (Time)
5 Rounds
30 Double-unders
20 Burpees to 6″
10 HSPU
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10 OH Lunge
10 S.A. Snatch
10 Slider Inch-worms
5 Rounds
30 Double-unders
20 Burpees to 6″
10 HSPU
You must be logged in to post a comment.
