Rideau CrossFit – CrossFit
Warm-up (No Measure)
10 Kettlebell Swings
10 Overhead Lunges
5 Inchworms
Snatch
12′ to establish Max Effort Power Snatch + Hang Snatch
Metcon (Time)
Every 20″ for AMRAP
1 Deadlift
1 Clean
1 Front Squat
1 Jerk
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