Strength: Dynamic Effort Deadlift 10×3 EMOTM
‘Eva’
5 Rounds For Time:
Run 800m
30 KB Swings
30 Pull ups
(Post your Time to Comments)
Skill of the week:
Pistols
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Strength: Dynamic Effort Deadlift 10×3 EMOTM
‘Eva’
5 Rounds For Time:
Run 800m
30 KB Swings
30 Pull ups
(Post your Time to Comments)
Pistols
You must be logged in to post a comment.