Rideau CrossFit – CrossFit
Warm-up
Athlete’s Choice!
Metcon
Metcon (AMRAP – Reps)
7′ AMRAP
3-3, 6-6, 9-9
P. Snatch (95/65)
Push-ups
-then-
7′ to establish
1 RM Thruster from the floor
-then-
7′ AMRAP
12 Wall-balls (20/14)
6 Toes to Bar
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