Rideau CrossFit – CrossFit
Warm-up
10 Burpees
10 cal Airdyne
60″ Pigeon
Metcon
Metcon (Time)
With a running clock
“Annie”
50-40-30-20-10
Double-unders
Sit-ups
At 15:00
10′ to Establish 3RM HBBS
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