Rideau CrossFit – CrossFit
Hope Everyone has their SCHMOOPY ready for this partner bonanza!
Warm-up
30 HB Rocks
20 Double-unders
10 Pull-ups
Metcon
“The Saint Valentine’s Day Massacre” (Time)
in partners from opposite ends:
50 Wall-balls
40 Chest to Bar Pull-ups
30 Power Cleans (135/95)
30 Thrusters (95/65)
40 Burpees
50 KB Swings (24/16)
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