Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Choice!!
Metcon
Metcon (AMRAP – Reps)
2′ M.E. Wall-balls
1′ Rest
2′ M.E. Row for cal
1′ Rest
2′ M.E. Thrusters
1′ Rest
2′ M.E. Air Bike
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