Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Athlete’s Choice!
Weightlifting
Front Squat/Back Squat Day 6 (5×12)
5x (4 Front Squats/8 Back Squats) @94% of last session
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Athlete’s Choice!
5x (4 Front Squats/8 Back Squats) @94% of last session
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