Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
9′ Alternating Mintes
10 cal Row
10 Plate OH Squat
60″ Pigeon
6′ Squat
Weightlifting
Hang Power Clean (3RM)
Metcon
Metcon (Time)
For Time:
100 Double-unders
5 Hang Power Cleans (165/115)
90 Double unders
5 Hang Power Cleans (165/115)
80 Double-unders
5 Hang Power Cleans (165/115)
70 Double-unders
5 Hang Power Cleans (165/115)
60 Double-unders
5 Hang Power Cleans (165/115)
50 Double-unders
5 Hang Power Cleans (165/115)
40 Double-unders
5 Hang Power Cleans (165/115)
30 Double-unders
5 Hang Power Cleans (165/115)
20 Double-unders
5 Hang Power Cleans (165/115)
10 Double-unders
5 Hang Power Cleans (165/115)
**15′ Time Cap
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