Rideau CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Athlete’s Choice!

Metcon

Metcon (Time)

For time:

50 KB Swings (16/24)

20 Double-unders

40 KB Swings (16/45)

40 Double-unders

30 KB Swings (16/45)

60 Double-unders

20 KB Swings (16/45)

80 Double-unders

10 KB Swings (16/45)

100 Double-unders