Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10′ Squat
Weightlifting
Metcon (Weight)
As a team of 2:
12′ to Establish a 1RM Snatch
-then-
12′ to Establish a 1RM Clean and Jerk
Post a Comment
You must be logged in to post a comment.