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Rideau CrossFit Ottawa

Rideau CrossFit – CrossFit

Metcon

Metcon (Time)

17.1 Retest!

For time (20′ time cap)

10 snatches

15 burpee OTB

20 snatches

15 burpee OTB

30 snatches

15 burpee OTB

40 snatches

15 burpee OTB

50 snatches

15 burpee OTB

Done! 🙂

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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