Warm-up

60″ Pigeon
10 Overhead Lunges
5 Inchworms

Power Clean (10′ EMOM of 3 at 70% of 1RM)

Metcon

In Partners:
4 Rounds of
50 double unders
20 pistols
Then
4 Rounds of
20 cal row
10 HSPU
Then
4 Rounds of
25 cal airdyne
10 ring dips