Warm-up
Choice!
Hang Power Clean (Max Effort)
Metcon (Weight)
Every 45 sec for 20 minutes
1 Power Snatch
1 Snatch
1 Overhead Squat
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Choice!
Every 45 sec for 20 minutes
1 Power Snatch
1 Snatch
1 Overhead Squat
You must be logged in to post a comment.