Warm-up (No Measure)
9′ OTM
5 Around the World
60″ Lockout
10 Kettlebell Swings
6′ Squat
Front Squat
5 Rep Max
Amanda
9-7-5
Muscle-ups
Snatch, 135#/95#
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9′ OTM
5 Around the World
60″ Lockout
10 Kettlebell Swings
6′ Squat
5 Rep Max
9-7-5
Muscle-ups
Snatch, 135#/95#
You must be logged in to post a comment.
