Warm-up
5′ Around The World
60″ Lockout
10 Kettlebell Swings
Power Snatch (10 x 2 OTM)
Cindy
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
OR
Mary
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Post a Comment
You must be logged in to post a comment.
