Rideau CrossFit
Warm-up
9′ OTM
5 Around the World
25 Double Unders
10 OH Walking Lunges
6′ Squat Hold
Pistol Practice
Snatch
10′ to establish 3RM
Metcon
For time:
10 Pull-ups
30 Burpee Box Jumps
10 Pull-ups
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