Warm-up
10 Burpees
60″ Plank
5 Inch Worms
C2B & Pistols
10′ EMOM
6 C2B
12 Pistols
Metcon
5 RFT
15 WallBalls
100m Sprint
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10 Burpees
60″ Plank
5 Inch Worms
10′ EMOM
6 C2B
12 Pistols
5 RFT
15 WallBalls
100m Sprint
You must be logged in to post a comment.