Rideau CrossFit
Warm-up
10 OH Lunges
10 T2B
10 Box Jumps
Kipping & Pistols
10′ EMOM
Even: 7 kips on the rings
Odd: 8 pistols
Metcon
9′ AMRAP
50 Double-Unders
[ 7 Muscle-ups or 14 Burpee Pull-ups]
Post a Comment
You must be logged in to post a comment.