Rideau CrossFit – CrossFit

Warm-up (No Measure)

5 Rounds OTM

10 Cal Airdyne

10 Box Jumps

1 Sled Push

Snatch (1 Rep Max)

Metcon (AMRAP – Reps)

9′ AMRAP

5 Hang Squat Snatch (115/75)

10 Shoulder to Overhead

15 Cal Row