Rideau CrossFit – CrossFit

Warm-up

5 Inch Worms

10 Toes to Bar

60″ Pigeon

Weightlifting

Front Squat (1RM)

Metcon

Metcon (AMRAP – Reps)

10′ Partner AMRAP

3-3, 6-6, 9-9, etc.

Squat Clean (135/95)

Burpee Box Jump (24/20)