Rideau CrossFit – CrossFit

Warm-up (No Measure)

10 Kettlebell Swings

10 Overhead Lunges

5 Inchworms

Snatch

12′ to establish Max Effort Power Snatch + Hang Snatch

Metcon (Time)

Every 20″ for AMRAP

1 Deadlift

1 Clean

1 Front Squat

1 Jerk