Warm-up
1 Sled Push
10 T2B
10 Box Jumps
Thruster (10′ to establish a 1RM from the floor)
Metcon (Time)
3RFT
200m Run
8 Bar Muscle-Ups
16 Sit-Ups
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1 Sled Push
10 T2B
10 Box Jumps
3RFT
200m Run
8 Bar Muscle-Ups
16 Sit-Ups
You must be logged in to post a comment.