Rideau CrossFit – CrossFit
Warm-up
30″ HB Hold
30 Double-unders
5 Inch Worms
Metcon
Metcon (Time)
In Partners:
50 Shoulder to Overhead (115/75)
50 Back Squats (115/75)
50 Pull-ups
50 Thrusters (115/75)
50 Push-ups
-then-
14′ to Establish 1RM Hang Power Snatch as a team.
Weightlifting
Hang Snatch (14′ to 1RM)
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