Rideau CrossFit – CrossFit

Warm-up

30″ HB Hold

30 Double-unders

5 Inch Worms

Metcon

Metcon (Time)

In Partners:

50 Shoulder to Overhead (115/75)

50 Back Squats (115/75)

50 Pull-ups

50 Thrusters (115/75)

50 Push-ups

-then-

14′ to Establish 1RM Hang Power Snatch as a team.

Weightlifting

Hang Snatch (14′ to 1RM)