Rideau CrossFit – CrossFit

Warm-up

10 Kb Swings

10 S.A. OH Lunges

10 Gymnastics Kips

Metcon

Metcon (AMRAP – Reps)

For Reps

1′ M.E. alt. KB/DB Snatch

1. M.E. L-sit

1′ M.E. Power Clean (155/105)

1′ M.E. Bar Facing Burpees

1′ M.E. Power Clean (155/105)

1. M.E. L-sit

1′ M.E. alt. KB/DB Snatch

Rest 3′

1′ M.E. Double-unders

1′ M.E. Row for cal