Rideau CrossFit – CrossFit
Metcon
10 Burpees
10 OH Lunges
10 cal Airdyne
Metcon
Metcon (AMRAP – Reps)
7′ AMRAP
3-3,6-6, 9-9, etc.
Wall-balls (20/14)
Pull-ups
-then-
7′ to Establish 3RM Strict Press
-then-
7′ AMRAP
3-3, 6-6, 9-9, etc.
Toes to bar
Front Squat (135/95)
Post a Comment
You must be logged in to post a comment.
