Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Athlete’s Choice!
Metcon
Metcon (AMRAP – Reps)
12′ AMRAP
10 Sandbag over Shoulder
100m Front Load Sandbag Carry
10 Sandbag front Squats
Post a Comment
You must be logged in to post a comment.