Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)Athlete's Choice!MetconMetcon (AMRAP - Reps)CrossFit Games Team Series Event 7 On a 20-minute clock, for max reps/pounds: Partner 1: 0:00-2:00 Handstand push-ups 2:00-4:00 Rest 4:00-6:00 Double-unders 6:00-8:00 Rest 8:00-10:00 1-rep-max back squat Then,

Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)10 cal Assault Bike 15 Wall-balls 1 Sled PushMetconMetcon (Time)2017 CrossFit Team Series Event 8 Partner C2B Jackie Relay Partner 1 completes: 1,000-m row 50 thrusters 30 chest-to-bar pull-ups Then, Partner 2 completes: 1,000-m row

Rideau CrossFit - CrossFitMetconMetcon (No Measure)OPEN GYM! Given the weather/temperature and Team Series, today is another chance for a 1RM front squat. Get it! If you've already PR'd, ask a coach for metcon ideas. #alltheoptions

Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)Squat day = choice warmup.MetconMetcon (Weight)Monday Maxout :D 1RM front squat

Rideau CrossFit - CrossFitWarm-upMetcon (No Measure)10' squat testMetconMetcon (Time)Team Series #3 (time cap 12') . For time: 50 synchronized wall-ball shots 30 cleans (135/95) 50 synchronized wall-ball shots 20 cleans (185/135) 50 synchronized wall-ball shots 10 cleans (225/155)

Rideau CrossFit - CrossFitWarm-up,: Warm-up (No Measure)Choice! There's a list of suggestions on the door if you need ideas :),Choice! There's a list of suggestions on the door if you need ideas :),MetconMetcon (Weight)4x(2/4) front squats/HBBS at 70% of 1RM

Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)10 gymnastic kips 5 inchworms 10 SA alt. snatchMetconMetcon (Time)Team Series! Partner workout. For time: 100 cal row 100 T2B

Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)10 single-leg RDLs 10 box jumps 1 sled pushMetconMetcon (Time)5RFT 21 deadlifts (155/105) 400 m run

Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)Choice!MetconMetcon (Weight)6x(2/4) front squats/HBBS at 94% of Sat (i.e., 100%)

Rideau CrossFit - CrossFitWarm-upWarm-up (No Measure)10 cal row 10 medball cleans 10 scap pushupsMetconMetcon (AMRAP - Reps)12'AMRAP 10 SDHP (95/65) 8 squat C&J 6 C2B