Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 cal row
10 medball cleans
10 scap pushups
Metcon
Metcon (AMRAP – Reps)
12’AMRAP
10 SDHP (95/65)
8 squat C&J
6 C2B
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10 cal row
10 medball cleans
10 scap pushups
12’AMRAP
10 SDHP (95/65)
8 squat C&J
6 C2B
You must be logged in to post a comment.