Rideau CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10′ squat test 🙂
Metcon
Metcon (Weight)
Squat day!! 6x(2/4) front squats/HBBS at 100%
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10′ squat test 🙂
Squat day!! 6x(2/4) front squats/HBBS at 100%
You must be logged in to post a comment.