Some handstuntin' the other night! Warm-up 15' Alternating Minutes 10 S.A. Snatch 10 S.A. OH Lunge 10 False Grip Ring Rows Strength HBBS 3x10 @ 5-10lbs heavier than last time Metabolic Conditioning For Time: 30 Snatches (135/95, 95/65) 30 cal. Airdyne 30 Thrusters (135/95, 95/65) OR 10' EMOM Even: 1-3 Rope Climbs Odd: 3-5 HSPU

[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] Congrats to Mike on getting upside down on Saturday! 15' Alternating Minutes 10 KB Swings 60" Pigeon 10 Box Jumps Weightlifting Every 90" until Max 1 Hang Snatch +10lbs Metabolic Conditioning 8' Alternating Tabatta Even: Row for cal. Odd: Wall-balls *your score is

Warm-up 15' Alternating Minutes 10 OH Lunges 60" Squat 10 Burpees Strength HBBS 3x10 @ 5-0lbs heavier than your last successful set of 20 Metabolic Conditioning 16.2, Re-do of 16.2 or Coach's Challenge 2RFT 20 cal Airdyne 20 Wall-balls 20 V-ups

How did she know there would be double-unders in 16.2?? Open Gym OR 16.2 today!

16.1 is in the books, whats in store for 16.2?? Come Thursday at 8PM as we watch the release with Eating Evolvd! Warm-up 15' Alternating Minutes 10 Burpees 10 KB Swings 10 OH Lunges Weightlifting 12' to establish a 1RM Clean Metabolic Conditioning Competitive 7' AMRAP 7 Toes to

Short month

"Leap year ************!!!" Warm-up 20 Double-unders 10 Cal Row 5 Inch Worms Strength Squat Deload 2x3, 2x2, 2x1 (increasing) Metabolic Conditioning Competitive 5 RFT 50 Double-unders 10 Wall-balls Intermediate 5 RFT 25 Double-unders 10 Wall-balls Intro 5 RFT 50 Single-unders 10 Wall-balls

Need some help getting bendy?!?! Warm-up 15' Alternating Minutes 5 Pull-ups 10 Box Jumps 15" L-sit Weightlifting 12' to work up to a 1RM Clean and Jerk Metabolic Conditioning Competitive 25-20-15-10-5 Deadlift (185/135) Push-ups Double-unders (x2) Intermediate 25-20-15-10-5 Deadlift (135/95) Push-ups Double-unders Intro 25-20-15-10-5 Deadlift Push-ups Single-unders (x2)

Are you registered? We will be hosting open announcement nights every Thursday for the next 5 weeks! The announcement is at 8PM so be sure to get here early so you don't miss any of the action! Warm-up 15' Alternating Minutes 5 Inch

What have you done lately that scares you?!?! Warm-up Choice! Weightlifting 8' EMOM 3 Power Cleans (heavy but should be able to TnG) Metabolic Conditioning Competitive 7'AMRAP 3-3, 6-6, 9-9, etc. Handstand Push-ups Toes to Bar Intermediate 7'AMRAP 3-3, 6-6, 9-9, etc. Box Handstand Push-ups Toes to