Some handstuntin’ the other night!

Warm-up
15′ Alternating Minutes
10 S.A. Snatch
10 S.A. OH Lunge
10 False Grip Ring Rows

Strength
HBBS 3×10 @ 5-10lbs heavier than last time

Metabolic Conditioning
For Time:
30 Snatches (135/95, 95/65)
30 cal. Airdyne
30 Thrusters (135/95, 95/65)

OR

10′ EMOM
Even: 1-3 Rope Climbs
Odd: 3-5 HSPU