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Congrats to Mike on getting upside down on Saturday!

15′ Alternating Minutes
10 KB Swings
60″ Pigeon
10 Box Jumps

Weightlifting
Every 90″ until Max
1 Hang Snatch +10lbs

Metabolic Conditioning
8′ Alternating Tabatta
Even: Row for cal.
Odd: Wall-balls

*your score is your worst row and wall-ball combined.

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