Warm-up
15′ Alternating Minutes
10 OH Lunges
60″ Squat
10 Burpees
Strength
HBBS 3×10 @ 5-0lbs heavier than your last successful set of 20
Metabolic Conditioning
16.2, Re-do of 16.2 or Coach’s Challenge
2RFT
20 cal Airdyne
20 Wall-balls
20 V-ups
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