16.1 is in the books, whats in store for 16.2?? Come Thursday at 8PM as we watch the release with Eating Evolvd!

Warm-up
15′ Alternating Minutes
10 Burpees
10 KB Swings
10 OH Lunges

Weightlifting
12′ to establish a 1RM Clean

Metabolic Conditioning
Competitive
7′ AMRAP
7 Toes to Bar
7 Burpee Box Jumps

Intermediate
7′ AMRAP
7 Toes to Bar/Toes to Ring
7 Burpee Box Jumps

Intro
7′ AMRAP
7 V-Ups
7 Burpee Box Jumps