Short month….long list of PR’s!

Warm-up
15′ Alternating Minutes
10 cal. Airdyne
10 Push-ups
15 PVC OH Squats

Weightlifting
12′ to Establish a 1RM P. Snatch

Metabolic Conditioning
Competitive
3RFT
15 cal. Row
12 H. Squat Snatch (95/65)
9 HSPU

Intermediate
3RFT
15 cal. Row
12 H. Squat Snatch (75/55)
9 Box HSPU

Intro
3RFT
15 cal. Row
12 OH Squat
9 Ring Push-ups