“Leap year ************!!!”
Warm-up
20 Double-unders
10 Cal Row
5 Inch Worms
Strength
Squat Deload
2×3, 2×2, 2×1 (increasing)
Metabolic Conditioning
Competitive
5 RFT
50 Double-unders
10 Wall-balls
Intermediate
5 RFT
25 Double-unders
10 Wall-balls
Intro
5 RFT
50 Single-unders
10 Wall-balls
Post a Comment
You must be logged in to post a comment.