21
Aug
21/08/2015
Grace? or Isabelle? Warm-up Choice Strength 5RM OH Squat Metabolic Conditioning Competitive 4RFT 30 Wall-balls (20/11, 16/9) 15 KB Swings (24/18) 7 HSPU Intermediate 4RFT 30 Wall-balls (20/10, 14/9) 15 KB Swings (18/14) 7 Box HSPU or 14 Push-ups Intro 4RFT 30 Wall-balls 15
06/07/2013
Strength HBBS 10x3 @85% Weightlifting 12' EMOTM 2 P. Cleans + 1 Jerk Metabolic Conditioning 21-15-9 F. Rack Walking Lunges (115/75) Shoulder to OH (115/75)
