Strength
HBBS 10×3 @85%
Weightlifting
12′ EMOTM 2 P. Cleans + 1 Jerk
Metabolic Conditioning
21-15-9
F. Rack Walking Lunges (115/75)
Shoulder to OH (115/75)
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Strength
HBBS 10×3 @85%
Weightlifting
12′ EMOTM 2 P. Cleans + 1 Jerk
Metabolic Conditioning
21-15-9
F. Rack Walking Lunges (115/75)
Shoulder to OH (115/75)
You must be logged in to post a comment.