Grace? or Isabelle?
Warm-up Choice
Strength
5RM OH Squat
Metabolic Conditioning
Competitive
4RFT 30 Wall-balls (20/11, 16/9)
15 KB Swings (24/18)
7 HSPU
Intermediate
4RFT
30 Wall-balls (20/10, 14/9)
15 KB Swings (18/14)
7 Box HSPU or 14 Push-ups
Intro
4RFT
30 Wall-balls
15 KB Swings
7 Ring Push-ups
Post a Comment
You must be logged in to post a comment.