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Oh Wall Balls…

Warm-up
15 Alternating minutes
36 HB Rocks
10 OH Lunges
5 Inch Worms

Strength
5×5 OH Squat @ 80% of Friday

Metabolic Conditioning
Competitive
6′ AMRAP
2 Deadlifts (185/135)
4 T2B
6 Wall Balls (20/11, 16/10)

Intermediate
6′ AMRAP
2 Deadlifts (155/105)
4 T2R
6 Wall Balls (20/10, 14/9)

Intro
6′ AMRAP
2 Deadlifts
4 K2C
6 Wall Balls

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