How much time have you been spending on some of those pesky skills that have been just outside your grasp??

Warm-up
15′ Alternating Minutes
7 Cal Row
10 Push-ups
10 Box Jumps

Skill
Pull-up Progressions

Weightlifting
5×1 3-position Snatch

Metabolic Conditioning
Competitive
For Time:
20-18-16-14-12-10
Wall-balls
C2B Pull-ups
*400m Run every round

Intermediate
20-18-16-14-12-10/10-8-6-4-2
Wall-balls
Pull-ups
*400m Run every round

Intro
20-18-16-14-12-10
Wall-balls
Ring Rows
*400m Run every round