Annie and Eric getting warmed up.

Warm-up
15′ Alternating minutes
5 Inch Worms
10 OH Lunges
10 Box Jumps

Skill
Rope Climbs

Weightlifting
5×3 Snatch @ 80%

Metabolic Conditioning
Competitive
“The Chief”
5×3′ AMRAP
3 P. Cleans (135/95)
6 Push-ups
9 Squats

Intermediate
“The Chief”
5×3′ AMRAP
3 P. Cleans (95/65)
6 Push-ups
9 Squats

Intro
“The Chief”
5×3′ AMRAP
3 P. Cleans
6 Ring Push-ups
9 Squats